I also don't exercise. I don't have the time. More accurate, I don't have the energy. I was regularly doing yoga until my neck issues came around. I love doing yoga, but I still can't do it because it causes too much pain. Most of the activities that I enjoy doing cause too much neck pain. It's a vicious cycle. Each morning I wake up, get on this computer and think, "I should be exercising", but my neck hurts too badly, so I just sit and type.
Chiropractor said that I need at least 3 days of therapy a week for six months to get my neck/back to where it should be and then weekly or bi-weekly therapy to maintain it....for the rest of my life. Who has time for that? Even if I wasn't a stay at home mom, people have jobs that they need to go to. When would anyone fit in that much time for therapy? Next year is my year for getting my neck fixed. Sunshine will be in preschool two days a week and Monster will be in first grade. I can get two days of therapy a week in. Until then, I guess I'll just have to sit in front of my computer and sulk about being overweight.